Weigh In record (no journal entry) for 01 August 2021
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106.5 lb
Lost so far: 22.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1724 kcal
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Fat: 59.91g | Prot: 160.95g | Carb: 139.60g.
Breakfast: Vibrant Health Green Vibrance Probiotics. Lunch: Jennie-O Ground Turkey 93/7, Almonds , LonoLife Grass Fed Beef Bone Broth, Bananas , Chobani Nonfat Plain Greek Yogurt (170g), Vibrant Health Maximum Vibrance Vanilla Bean. Dinner: Jennie-O Ground Turkey 93/7, Hershey's Special Dark Cocoa Powder, Vibrant Health Green Vibrance Probiotics, Chocolate Cake (with Chocolate Frosting) , Bing Cherries. Snacks/Other: Juice Bar At LVAC Frozen Yogurt, Quest Chocolate Chip Protein Cookie, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks. more...
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losing 2.3 lb a week
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gambolina's weight history
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