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I feel awesome on the Body by Design diet!
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1934 kcal
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Fat: 45.24g | Prot: 201.61g | Carb: 180.60g.
Breakfast: shredded carrots, espresso, lettuce , mission wrap, egg whites. Lunch: Green Tea, Grilled Mixed Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Mango Flavored Iced Teas, Turkey Wrap. Snacks/Other: Shredded Carrots, Chunk Light Tuna, Whey Protein, Whey Protein. more...
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3178 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Conditioning exercise (health club) - 20 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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