Weigh In record (no journal entry) for 13 May 2009
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2009:
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2202 kcal
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Fat: 87.11g | Prot: 57.85g | Carb: 303.34g.
Breakfast: heinz baked beans in tomato sauce, fried egg, Freshly Brewed Tea with Milk and Sugar, Peppery Cumberland Pork Sausages, Butter, Lifestyle Gluten Free White Bread. Lunch: Indian Palak Paneer, Basmati White rice. Dinner: Navels Oranges, Kitchen Indian Dal Curried Lentil Soup, basmati white rice. Snacks/Other: milk tea, Peri peri chips, almond. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 9/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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