Weigh In record (no journal entry) for 01 August 2021
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449.6 lb
Lost so far: 45.8 lb.
Still to go: 449.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1761 kcal
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Fat: 79.64g | Prot: 149.75g | Carb: 117.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Original English Muffins, Godshall's Uncured Turkey Bacon, Egg, Happy Farms Deli Sliced Mild Cheddar Cheese, Butter (Salted). Lunch: Wellsley Farms Red Skin Mashed Potatoes, Broccoli , Beef Shortribs (Lean Only, Choice Grade) , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 23.8 lb a week
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