rguess's Journal, 01 March 2011

218.2 lb Lost so far: 7.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 31.81g | Prot: 75.93g | Carb: 214.21g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Pepperidge Farm Bagels Plain, Classic Yellow Mustard, Lower Sodium Turkey Breast. Dinner: Pork Chop, Macaroni & Cheese Dinner, Cut Green Beans. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Strawberry, Apples (Without Skin), Banana. more...

2827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...