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Tanjalebedeva
Journal
30 Jul 21
Tanjalebedeva's Journal, 30 July 2021
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 30 July 2021
127.9 lb
Lost so far:
14.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
1754 kcal
Fat: 58.97g | Prot: 58.64g | Carb: 231.16g.
Breakfast:
Кофе с Сахаром, Азбука Вкуса Штрудель Вишнёвый.
Lunch:
Славянка Тортик Боярушка, Азбука Вкуса Салат из Свёклы с Укропом, Оладьи из Кабачков.
Dinner:
Сорбет, Вино Сухое, Хачапури, Том Ям.
more...
1988 kcal
Activities & Exercise:
Ходьба - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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