Weigh In record (no journal entry) for 01 August 2021
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1104 kcal
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Fat: 43.00g | Prot: 55.17g | Carb: 124.24g.
Breakfast: Activia Iogurte Ameixa, Itambé Leite Fermentado Nolac. Lunch: Suco de Maracujá, Sadia Copa Fatiada, Sadia Linguiça Fininha, Macarrão Alho e Óleo, Filé de Frango Grelhado. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 0.6 lb a week
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letysnts's weight history
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