igowan's Journal, 01 March 2011

106.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 32.48g | Prot: 75.96g | Carb: 92.86g.   Breakfast: Sea Salt Roasted Garlic Mahi, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Skinny Caramel Latte (Venti). Dinner: Beef Steak, Oriental Sweet & Spicy Chilli Stir Fry Sauce, White Rice. Snacks/Other: Cranberry crunch lite , Almond Milk - Dark Chocolate. more...

1523 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...