Weigh In record (no journal entry) for 01 August 2021
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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828 kcal
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Fat: 32.93g | Prot: 35.68g | Carb: 97.86g.
Breakfast: Queijo Branco, Max Titanium Top Whey 3W Cookies & Cream, Melão Amarelo. Lunch: Nestlé Bombom Prestígio , Coop Murcote. Dinner: Soya Maionese Caseira, Carne Moída Refogada, Queijo Mozzarella, Ovo, Natural Life Farelo de Aveia. Snacks/Other: Yoki Milho para Pipoca, Perfetto Sorvete Mousse de Maracujá. more...
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losing 0.3 lb a week
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