Weigh In record (no journal entry) for 01 August 2021
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177.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1870 kcal
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Fat: 78.68g | Prot: 75.44g | Carb: 221.98g.
Breakfast: BodyArmor Blackout Berry, Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Strawberries, Blueberries, Activia Vanilla Yogurt. Lunch: Tortilla Corn Chips, Buffalo Chicken Dip, Ham and Cheese Sandwich. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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gaining 3.5 lb a week
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kbukow01's weight history
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