Toni2c14's Journal, 01 August 2021

136.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 93.34g | Prot: 103.80g | Carb: 146.26g.   Breakfast: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Carbonaut Seeded Bread, Boar's Head Muenster Cheese, Artisan Fresh Spinach Artichoke Dip, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Decaffeinated Coffee, The Snack Factory Pretzel Crisps - Original. Dinner: Belichka Belichka -Almond Cacao Nibs, Cream (Half & Half, Fat Free) , Decaffeinated Coffee, Belgiosa Parmesan Freshly Shaved Cheese, Cherry Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Great Value Romaine Lettuce, Penne, Beef Meatballs. Snacks/Other: Dried Apple, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Calavo Avocado, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper. more...

1718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...