Weigh In record (no journal entry) for 01 August 2021
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202.4 lb
Lost so far: 68.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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995 kcal
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Fat: 24.73g | Prot: 81.68g | Carb: 118.79g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Turkey Breast Meat (Cooked, Roasted), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Ainsley Harriott Moroccan Medley Cous Cous, Cucumber (with Peel), Tesco Red Pepper. more...
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losing 1.8 lb a week
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 Comments
fantastic weight loss Mooncat.😘 xx
01 Aug 21 by member: Rach.😘xx
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01 Aug 21 by member: Mooncat74
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