Wölfchen27's Journal, 01 August 2021

Weigh In record (no journal entry) for 01 August 2021
159.8 lb Lost so far: 53.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2021:
1554 kcal Fat: 52.75g | Prot: 57.94g | Carb: 210.74g.   Breakfast: Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: OatSnack Banana Bread. Dinner: Extra Natives Olivenöl, Balsamico, Bautz'ner Senf Mittelscharf, Goldland Waldhonig, REWE Mischsalat, Combino Spaghetti (Gekocht) , Bolognese. more...
2072 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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