Weigh In record (no journal entry) for 01 August 2021
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159.8 lb
Lost so far: 53.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1554 kcal
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Fat: 52.75g | Prot: 57.94g | Carb: 210.74g.
Breakfast: Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: OatSnack Banana Bread. Dinner: Extra Natives Olivenöl, Balsamico, Bautz'ner Senf Mittelscharf, Goldland Waldhonig, REWE Mischsalat, Combino Spaghetti (Gekocht) , Bolognese. more...
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gaining 9.3 lb a week
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