Weigh In record (no journal entry) for 01 August 2021
|
191.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1301 kcal
|
Fat: 69.71g | Prot: 74.74g | Carb: 93.89g.
Breakfast: Galão, Sanduíche de Fiambre e Queijo. Lunch: Continente Tostas Trigo Integrais, Santiago Queijo de Vaca Curado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Queijo Camembert . Dinner: Strogonoff de Frango, Palmier. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|