Weigh In record (no journal entry) for 01 March 2011
|
175.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
542 kcal
|
Fat: 17.12g | Prot: 43.78g | Carb: 52.14g.
Breakfast: Grapefruit, Calorie Free Sweetener, Coffee, Fat Free Half and Half. Lunch: Large or Small Curd Creamed Cottage Cheese. Dinner: Milk Chocolate Kisses, Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Melba Toast. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maybish's weight history
|