Weigh In record (no journal entry) for 26 February 2014
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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336 kcal
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Fat: 10.94g | Prot: 18.40g | Carb: 50.98g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Trader Joe's Chia Seeds. more...
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losing 3.5 lb a week
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