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oucoolguy
Journal
01 Mar 11
oucoolguy's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
278.0 lb
Lost so far:
6.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1830 kcal
Fat: 51.50g | Prot: 134.50g | Carb: 213.50g.
Breakfast:
Vitamin Water Focus Kiwi-Strawberry, Protein Plus Protein Bars - Chocolate Chocolate Chunk.
Snacks/Other:
Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Rockin' Refuel Low Fat Strawberry Protein Fortified Milk.
more...
5084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Boxing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 0.9 lb a week
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