oucoolguy's Journal, 01 March 2011

278.0 lb Lost so far: 6.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 51.50g | Prot: 134.50g | Carb: 213.50g.   Breakfast: Vitamin Water Focus Kiwi-Strawberry, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Rockin' Refuel Low Fat Strawberry Protein Fortified Milk. more...

5084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Boxing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...