Weigh In record (no journal entry) for 01 August 2021
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151.2 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1053 kcal
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Fat: 59.57g | Prot: 34.42g | Carb: 100.09g.
Breakfast: Pınar Aç Bitir Hindi Salam, Domatesler, Salatalık, Doğal Peynir, Yumurta. Lunch: Peynirli Sandviç. Snacks/Other: Dondurma, Mozaik Pasta, Sakız (Şekerli). more...
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losing 3.1 lb a week
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