Weigh In record (no journal entry) for 01 August 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1211 kcal
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Fat: 52.77g | Prot: 68.30g | Carb: 110.05g.
Lunch: Gut & Günstig Delikatess Bierschinken, Gut & Günstig Streichzart , Edeka Eiweißbrötchen. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Hipp Knabber-Sternchen. more...
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gaining 17.0 lb a week
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Lotusbluete80's weight history
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