Weigh In record (no journal entry) for 26 February 2014
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1335 kcal
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Fat: 53.02g | Prot: 113.86g | Carb: 92.21g.
Breakfast: Rice Dream Original Rice Milk Drink, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Boiled Egg, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Cuties Clementines, Bolthouse Farms Organic 100% Carrot Juice, Marie's Balsamic Vinaigrette, StarKist Foods Tuna Creations Sweet and Spicy, Spinach. Dinner: Qdoba Mexican Grill Fajita Vegetables, Baked or Broiled Scallops, Steamed or Boiled Shrimp, Cracker Barrel Old Country Store Cole Slaw, Golden Corral BBQ Pork. more...
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2220 kcal
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Activities & Exercise:
massage - 1 hour and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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