Weigh In record (no journal entry) for 01 March 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2399 kcal
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Fat: 73.78g | Prot: 77.55g | Carb: 257.34g.
Breakfast: Hot Cocoa Milk, Coffee. Lunch: Diet Mountain Dew, spanish rice, refried beans, tortilla chips, enchilada, taco. Dinner: panda express veggie egg roll, panda express chicken, rice, panda express chicken, panda express, Whiskey. more...
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2287 kcal
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Activities & Exercise:
Resting - 15 hours and 14 minutes, Exercise machine (slow) - 16 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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