Weigh In record (no journal entry) for 01 March 2011
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1421 kcal
|
Fat: 29.34g | Prot: 117.07g | Carb: 177.00g.
Breakfast: 100% Whey Protein Powder - Vanilla, Skim Milk. Lunch: Sticky Rice, Cooked Summer Squash, Zucchini, Fiesta Lime, Tilapia. Dinner: fudge royal lowfat ice cream, Croutons, Parmesan Cheese, Ken's Steak House Sweet Vidalia Onion Dressing, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Snacks/Other: Skim Milk, 100% Whey Protein Powder - Vanilla, Light & Crispy Strawberry Cereal Bars, Water (Bottled). more...
|
|
2886 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 10 minutes. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eljordin's weight history
|