Weigh In record (no journal entry) for 31 July 2021
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1170 kcal
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Fat: 46.68g | Prot: 53.84g | Carb: 135.58g.
Breakfast: Breakstone's Live Active 2% Lowfat Cottage Cheese, Philadelphia Whipped Cream Cheese Spread, Panera Bread Plain Bagel. Lunch: Cheese Pizza. Dinner: Dannon Oikos Pro Peach, Posh Pantry Zucchini Walnut Bread , Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 0.4 lb a week
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