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Nada mal 😁😁
10 dias de musculação + alimentação de verdade!
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181.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1963 kcal
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Fat: 78.52g | Prot: 73.28g | Carb: 240.33g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Pepino (Descascado), Mangas, Banana Prata, Carne Moída Refogada. Dinner: Pizza de Calabresa, Pizza de Chocolate, Pizza Marguerita. Snacks/Other: Café com Açúcar, Bolo de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2711 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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