Weigh In record (no journal entry) for 31 July 2021
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1722 kcal
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Fat: 71.69g | Prot: 81.33g | Carb: 199.56g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Brummel & Brown Spread made with Yogurt, L'oven Fresh 100% Whole Wheat Bread (26g), Pink Lady Apples, Seald Sweet Clementines. Lunch: Goulash. Dinner: Stars Cole Slaw, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Lifesavers Wint-O-Green Mints (4), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 1.4 lb a week
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