Weigh In record (no journal entry) for 31 July 2021
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127.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1645 kcal
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Fat: 12.94g | Prot: 42.45g | Carb: 373.43g.
Breakfast: Maçã, Abóbora Japonesa, Amendoim, Canela. Lunch: Quaker Farelo de Aveia, Abóbora Japonesa, Óleo de Coco, Ervilhas, Tomates, Couve Manteiga Crua. Dinner: Batata Inglesa Cozida, Banana, Melão, Milho, Mamão Formosa, Amendoim, Batata Doce. Snacks/Other: Batata Doce, Sam's Pirulito Cherry Pop . more...
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losing 0.3 lb a week
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