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smvanren
Journal
01 Mar 11
smvanren's Journal, 01 March 2011
smvanren's Profile
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Weigh In record (no journal entry) for 01 March 2011
174.8 lb
Lost so far:
4.6 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
2083 kcal
Fat: 38.67g | Prot: 50.95g | Carb: 413.68g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Black Beans (50% less Sodium), Gaba Rice (dry).
Dinner:
Whole Black Beans, Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Gaba Rice.
Snacks/Other:
Plain Sweet Potato Chips.
more...
2264 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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