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rrobinson
Journal
13 May 09
rrobinson's Journal, 13 May 2009
rrobinson's Profile
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Weigh In record (no journal entry) for 13 May 2009
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2009:
1171 kcal
Fat: 41.76g | Prot: 57.55g | Carb: 164.81g.
Breakfast:
salsa, egg whites.
Lunch:
pineapple, starbucks nonfat mocha, fiber one bar.
Dinner:
banana, almond butter.
more...
2829 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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