Weigh In record (no journal entry) for 31 July 2021
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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731 kcal
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Fat: 57.06g | Prot: 46.86g | Carb: 10.06g.
Dinner: Cucumber, Meat Loaf Made with Beef, Chicken Wing. Snacks/Other: MacFarms Roasted & Salted Macadamia Nuts. more...
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losing 7.0 lb a week
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