Weigh In record (no journal entry) for 31 July 2021
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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900 kcal
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Fat: 49.13g | Prot: 74.21g | Carb: 41.20g.
Breakfast: ВкусВилл Творог Мягкий Однородный с Персиком, ВкусВилл Творог Пластовой 5%. Lunch: Ростбиф, Оливковое Масло (Первого Отжима), Сладкий Лук, Красные Помидоры, Чайхона Овощи Гриль. more...
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gaining 0.0 lb a week
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