Weigh In record (no journal entry) for 31 July 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1849 kcal
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Fat: 59.48g | Prot: 48.36g | Carb: 206.86g.
Breakfast: Marmeladen und Eingemachtes, Butter (Gesalzen), REWE Bäcker Brötchen. Lunch: Currywurst, Weißbier. more...
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gaining 0.8 lb a week
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