Weigh In record (no journal entry) for 31 July 2021
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188.1 lb
Lost so far: 32.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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641 kcal
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Fat: 24.82g | Prot: 46.70g | Carb: 57.02g.
Dinner: Dereotu, Dost Süzme Yoğurt, Uludağ Şekersiz Limonata, Salatalık (Soyulmuş), Şehriyeli Pilav, Dana Kavurma. Snacks/Other: Kırmızı Erik, Kahve (Demlenmiş), Protein Kek. more...
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losing 0.8 lb a week
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