Weigh In record (no journal entry) for 26 February 2014
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2506 kcal
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Fat: 76.65g | Prot: 181.72g | Carb: 300.14g.
Breakfast: Great Value Clover Honey, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kraft Mayo with Olive Oil, Thomas' Original English Muffins, Chicken Breast (Skin Not Eaten). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Joseph's Heart Healthy Pita Bread, Bananas, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Clementines, Quest Strawberry Cheesecake Protein Bar, Kashi Hummus Crisps Sea Salt & Olive Oil, Coolgreens Jamie's Greek Salad, Coolgreens Smokey Tomato Soup, Coolgreens Wheat Wrap. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Avocados, Hershey's Dark Chocolate Nuggets with Almond, Detour Original Whey Protein Bar - Caramel Peanut (Large). more...
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losing 0.7 lb a week
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