Weigh In record (no journal entry) for 31 July 2021
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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5093 kcal
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Fat: 90.19g | Prot: 434.12g | Carb: 628.56g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Leichter Körniger Frischkäse. Snacks/Other: Risobel Puffreis, Impact Whey Protein Natürliche Schokolade, Zimt, Banane. more...
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losing 18.5 lb a week
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