Weigh In record (no journal entry) for 31 July 2021
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279.5 lb
Lost so far: 42.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2064 kcal
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Fat: 83.94g | Prot: 129.59g | Carb: 212.79g.
Breakfast: Ritter Sport Alpenmilch 30% Kakao, Lidl Schoko-Donut, Огурец (с Кожурой), Almare Räucherlachs, Яичный Белок, Кукуруза Вареная. Dinner: Капуста, Говядина Отварная, Грудка Индейки. Snacks/Other: Мороженое, Кукуруза, Персики. more...
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gaining 2.5 lb a week
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