Weigh In record (no journal entry) for 26 February 2014
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2514 kcal
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Fat: 119.50g | Prot: 225.30g | Carb: 129.76g.
Breakfast: Sweet Potato, Keith's egg & bacon breakfast. Lunch: Work Cobb Salad. Dinner: Chobani Black Cherry Greek Yogurt (Small), Light Tuna Fish (Drained Solids In Water, Canned) , Gulden's Spicy Brown Mustard, Sweet or Dark Chocolate, Great Value Cashew Halves and Pieces, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Lean Ground Beef, Tomato Sauce (Canned), Cooked Spaghetti Squash, Dinner salad. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Egg White , Sweet Potato , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MusclePharm Assault - Arctic Blue. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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