Weigh In record (no journal entry) for 31 July 2021
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1488 kcal
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Fat: 25.82g | Prot: 81.46g | Carb: 148.78g.
Breakfast: Zucker, Kaffee mit Milch, Milbona Saure Sahne, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Pancakes, REWE Beste Wahl Cherry Roma Tomaten, Herta Finesse Hähnchenbrust mit Curry, Wasa Roggen Dünn, Kaffee mit Milch. Dinner: Asia Spezialitäten 12 Sushi, Roter Tafelwein. more...
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gaining 6.2 lb a week
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