Weigh In record (no journal entry) for 31 July 2021
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167.6 lb
Lost so far: 24.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1278 kcal
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Fat: 17.60g | Prot: 36.40g | Carb: 240.00g.
Breakfast: Asda Choco Snaps. Lunch: Asda Chicken Curry with Rice. more...
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gaining 0.5 lb a week
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