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Rafaela 20
Journal
26 Feb 14
Rafaela 20's Journal, 26 February 2014
Rafaela 20's Profile
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Weigh In record (no journal entry) for 26 February 2014
189.6 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 February 2014:
1003 kcal
Fat: 34.73g | Prot: 53.51g | Carb: 120.10g.
Breakfast:
Wickbold Pão Integral Light, Vigor Requeijão Light, Sadia Mussarela.
Lunch:
Aurora Linguiça Toscana, Lasanha com Carne, Tomates.
Dinner:
Trio Barra de Cereal Banana com Aveia e Mel Light.
Snacks/Other:
Maçã, Maçã.
more...
3215 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours.
more...
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