Weigh In record (no journal entry) for 31 July 2021
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130.5 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1534 kcal
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Fat: 72.71g | Prot: 101.38g | Carb: 120.44g.
Breakfast: Соусом Песто, Великославич Сыр Выдержанный , Grand di Pasta Макароны Кампанелле, Жареная или Запеченная Куриная Грудка. Lunch: Пятерочка Черешня , Сыр с Плесенью. more...
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losing 3.1 lb a week
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