Weigh In record (no journal entry) for 31 July 2021
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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835 kcal
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Fat: 25.39g | Prot: 28.91g | Carb: 111.38g.
Breakfast: Arla Kadett 5%, Fazer Real Täysjyväruisleipä, Kurkku, Keiju Kasvirasvalevite 70%. Lunch: Kasvissosekeitto, Rivercote Krutonki. Dinner: Kasvissosekeitto, Rivercote Krutonki. more...
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losing 9.3 lb a week
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