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Аль.Н
Journal
31 Jul 21
Аль.Н's Journal, 31 July 2021
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Weigh In record (no journal entry) for 31 July 2021
243.2 lb
Lost so far:
62.2 lb
.
Still to go:
93.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
1376 kcal
Fat: 78.26g | Prot: 87.74g | Carb: 82.36g.
Breakfast:
Кофе (из Молотых Зерен), Запеченная или Жареная Камбала.
Lunch:
Оливковое Масло (Первого Отжима), Elementaree Руккола, Авокадо Авокадо, Помидоры, Скумбрия Запеченная.
Dinner:
Голубика, Малина, Starbucks Латте на Кокосовом Молоке (Grande).
more...
2822 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 1.9 lb a week
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