Weigh In record (no journal entry) for 31 July 2021
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132.3 lb
Lost so far: 57.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1365 kcal
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Fat: 53.83g | Prot: 82.70g | Carb: 139.50g.
Lunch: SuperIndo Lada Putih Bubuk, Nescafe Classic, Tahu, Prochiz Keju Slice, Kentang Rebus, Tempe, Dada Ayam. Dinner: Vegeta Vegeta, Pepaya, Telur Rebus, Nissin Mini Stick, Kalbe Slim & Fit Cookies Dark Chocolate, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.4 lb a week
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gaaaluuh's weight history
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