Weigh In record (no journal entry) for 31 July 2021
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207.0 lb
Lost so far: 33.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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528 kcal
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Fat: 4.99g | Prot: 31.53g | Carb: 96.10g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Cherry Tomatoes, Red Onions, Cucumber, Baby Spinach. Dinner: Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Strawberries . more...
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losing 17.0 lb a week
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