Weigh In record (no journal entry) for 31 July 2021
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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590 kcal
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Fat: 21.62g | Prot: 27.22g | Carb: 75.98g.
Breakfast: Крыжовник, Малина, Кофе, СПК Карбонад Юбилейный, Овсяная Каша на Молоке, Елизавета Хлеб Вафельный, Молоко Фундук, Огурец (с Кожурой), Монетка Сыр Творожный Сливочный. more...
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gaining 0.3 lb a week
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