Weigh In record (no journal entry) for 31 July 2021
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218.9 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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749 kcal
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Fat: 28.16g | Prot: 95.00g | Carb: 25.56g.
Lunch: Огурец (с Кожурой), Мельница Рыба с Овощами. more...
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losing 9.3 lb a week
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