Weigh In record (no journal entry) for 30 July 2021
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243.8 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2429 kcal
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Fat: 76.28g | Prot: 114.73g | Carb: 317.31g.
Breakfast: Seven Boys Pão de Forma (50g), Vigor Requeijão Cremoso Tradicional, Café com Açúcar. Lunch: Ovo Cozido, Contra-filé, Polenta no Forno ou Fervida, Coca-Cola Coca-Cola, Alface de Folha Verde, Batata Doce Cozida, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido. Dinner: Caldo de Mandioca. Snacks/Other: Ovo Cozido, Dolce Gusto Café Au Lait, Rosquinha de Nata, Parati Biscoito Salgado Integral. more...
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650 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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losing 1.5 lb a week
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Marcio Anselmo's weight history
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