Weigh In record (no journal entry) for 30 July 2021
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207.0 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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944 kcal
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Fat: 59.98g | Prot: 53.43g | Carb: 51.02g.
Dinner: Haas Chocolate sin Azucar, Pizza de Carne de Masa Delgada, Berenjenas en Escabeche, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Manzana Verde, Pepinillo Dulce, Queso Brie, Té sin Azúcar, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Panceta, Almendras Tostadas en Seco (sin Sal), La Serenisima Casancrem. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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