Weigh In record (no journal entry) for 30 July 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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932 kcal
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Fat: 25.26g | Prot: 63.49g | Carb: 114.69g.
Lunch: Redubio Shake Diet. Dinner: Suco de Maracujá, Heinz Mostarda Amarela , Catchup de Tomate, Subway Tomate, Alface, Filé de Frango Grelhado, Delícias do Trigo Pão 100% Integral Grãos e Castanhas. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Lowçucar Pudim Zero , Nestlé Aveia em Flocos (10g), Banana Prata, Dolce Gusto Café Au Lait, Ovo Mexido. more...
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losing 3.1 lb a week
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