Weigh In record (no journal entry) for 30 July 2021
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1081 kcal
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Fat: 69.31g | Prot: 73.87g | Carb: 39.91g.
Breakfast: Leite (Leite Integral), Bolo de banana com farinha de coco. Lunch: Alface de Folha Verde, Banha de Porco
, Ovo, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bolo de banana com farinha de coco. more...
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gaining 0.0 lb a week
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